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	<title>Comments on: Progress at last</title>
	<atom:link href="http://bikingmtkenya.wordpress.com/2008/07/24/progress-at-last/feed/" rel="self" type="application/rss+xml" />
	<link>http://bikingmtkenya.wordpress.com/2008/07/24/progress-at-last/</link>
	<description>my attempt at participating in the 10to4 mountain bike race</description>
	<lastBuildDate>Tue, 29 Jul 2008 11:12:56 +0000</lastBuildDate>
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		<title>By: Wa-Musyi</title>
		<link>http://bikingmtkenya.wordpress.com/2008/07/24/progress-at-last/#comment-15</link>
		<dc:creator>Wa-Musyi</dc:creator>
		<pubDate>Sun, 27 Jul 2008 01:07:46 +0000</pubDate>
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		<description>Yey Liz,
Nice plot there! I wish i could be there to cheer you on or be part of your crew. At the moment i am in the process of moving to grad school (will start at Miami University, Ohio, not Florida in a few day time). Nevertheless, i&#039;ll see what i can do...may be send you a spare chain, tyre, spoke....for your bike! How&#039;s that!
Go Liz go! I know you&#039;ll have fun and also make this world a better place.
Bernard K.</description>
		<content:encoded><![CDATA[<p>Yey Liz,<br />
Nice plot there! I wish i could be there to cheer you on or be part of your crew. At the moment i am in the process of moving to grad school (will start at Miami University, Ohio, not Florida in a few day time). Nevertheless, i&#8217;ll see what i can do&#8230;may be send you a spare chain, tyre, spoke&#8230;.for your bike! How&#8217;s that!<br />
Go Liz go! I know you&#8217;ll have fun and also make this world a better place.<br />
Bernard K.</p>
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		<title>By: willbike</title>
		<link>http://bikingmtkenya.wordpress.com/2008/07/24/progress-at-last/#comment-9</link>
		<dc:creator>willbike</dc:creator>
		<pubDate>Thu, 24 Jul 2008 11:25:53 +0000</pubDate>
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		<description>Stop thinkin&#039; Maina. But will nudge, will nudge.</description>
		<content:encoded><![CDATA[<p>Stop thinkin&#8217; Maina. But will nudge, will nudge.</p>
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	<item>
		<title>By: Maina</title>
		<link>http://bikingmtkenya.wordpress.com/2008/07/24/progress-at-last/#comment-8</link>
		<dc:creator>Maina</dc:creator>
		<pubDate>Thu, 24 Jul 2008 10:58:51 +0000</pubDate>
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		<description>S&#039;up? Am quite the thinker...and am thinking right now. I might need some help though (this line of thought is unfamiliar territory!) so keep nudging me...sawa?</description>
		<content:encoded><![CDATA[<p>S&#8217;up? Am quite the thinker&#8230;and am thinking right now. I might need some help though (this line of thought is unfamiliar territory!) so keep nudging me&#8230;sawa?</p>
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